Tag Archives: Recipes

Recipe: World’s Easiest Roast Veggie Tart

by Katie on May 4, 2013 in Food, Recipes

This week, with us busy working on the house all day and very tired in the evenings as a result, our eating habits have been a bit all over the place. We’ve been having lots of quick, thrown together meals like this little tart, improvised with pantry staples for an easy (and yummy!) lunch. I roasted the veggies especially, but this recipe is also perfect for using up vegetables leftover from another meal. I used sweet potato, potato and onion in my tart, but you could use almost any vegetables you have on hand (though I would always include an onion!) You could also add fresh herbs, pesto, feta, sundried tomatoes, garlic or parmesan for extra flavour and yumminess. Think of this recipe as a blank canvas and get creative!

1/2 Medium Sweet Potato
5 Baby Potatoes
1 Brown Onion
1 Tbsp Olive Oil (or Olive Oil Cooking Spray)
4 Large Eggs
2 Tsp Self-Raising Flour
1/4 Cup Milk or Cream
1 Cup Grated Cheese
Sea Salt and Cracked Pepper

1. Preheat oven to 180°C
2. Chop sweet potato and potatoes into medium sized pieces and onion into wedges, and place in a baking dish. Drizzle/spray with olive oil and pop in the oven to roast for 45 minutes, or until tender.
3. Once vegetables are cooked, whisk eggs, milk/cream, flour, salt and pepper together in a bowl. Stir in cheese.
4. Pour egg and cheese mixture over roasted veggies.
5. Bake tart for 30 minutes, or until firm and golden.

Katie x

Comments { 9 }

Crumpet Sunday

by Reuben on April 21, 2013 in Daily Life, Food, Home, Recipes

A very exciting thing happened this morning. We made crumpets from scratch! I’ve always loved crumpets and have daydreamed about making them myself for years, but I’m not the greatest cook so have always been a bit scared to give it a go. I recently decided it was time to face my fears!

Crumpets need time to rise, and I didn’t want to have to wait around for them in the morning, so I knocked most of the ingredients together last night and left the batter in the fridge overnight. This morning when we got up I threw the last couple of ingredients in and whisked it all together, then Katie cooked the crumpets in egg rings while I made cups of our favourite coffee. Lattes are a little day off tradition in our house.

It turns out I had nothing to be worried about. Crumpets are easy to make! We used this recipe and they were pretty darn good, though we might tweak it a tiny bit next time. The batter also made a lot of crumpets, but that was quite handy because we were able to pop some in the freezer for quick breakfasts during the week.

I’m so glad we finally made crumpets. Maybe next week we’ll do it again. I’m already looking forward to the next Crumpet Sunday!

Have you tried any new recipes lately? Are there any things you’ve always been a bit scared to make? I’d love to hear about your cooking adventures.

Reuben

Comments { 24 }

Recipe: Raspberry, Coconut and Chia Muffins

by Katie on April 5, 2013 in Food, Recipes

In recent months muffins have become a bit of a staple in our house. Reubs often starts work very, very early and I like to have muffins on hand so that he can grab one for breakfast on his way out the door. Along with my Roasted Pumpkin and Parmesan Muffins, these Raspberry, Coconut and Chia muffins have become a fast favourite.

Makes approx. 12 muffins

1 Cup Wholemeal Self Raising Flour
1 Cup Desicated Coconut
1/2 Cup Almond Meal
1/2 Cup Raw Sugar
1 Tsp Baking Powder
1 Tbsp Chia Seeds
1 Cup Coconut Cream
1 Egg
1 Tsp Vanilla Extract
At Least 1 Cup Fresh or Frozen Raspberries (I use about 2 cups!)

1. Preheat oven to 180°C and line muffin tray with paper muffin cases.
2. Combine all dry ingedients together in a large bowl.
3. Mix in egg and coconut cream and stir until well combined.
4. Stir in raspberries. (Use lots. The more raspberries the better, I think!)
5. Divide mixture into muffin cases and bake for 20 minutes or until firm and slightly golden.

These are especially delicious eaten when still warm. Go on!

Katie x

Comments { 20 }

Recipe: Guilt Free 2 Minute Chocolate Mug Cake

by Katie on March 19, 2013 in Food, Recipes

Some time ago, when we were still living in Sydney, I shared my version of the 2 Minute Chocolate Mug Cake that has been floating around the internet. Unfortunately, all that butter, sugar and flour means those little cakes aren’t terribly healthy, and though I’m not at all opposed to a treat, recently I’ve been making a real effort to eat well and cook using more whole, healthy, nutritious ingredients. So I’ve been working on giving some of my favourite unhealthy recipes a little makeoever, and last week I was absolutely thrilled when my attempt to make a more nutritious version of the 2 minute chocolate mug cake worked out brilliantly! My new and improved version is low GI, gluten free, refined sugar free, high in protein, and could probably even be made vegan (with an egg supstitute). But what’s most miraculous of all, is the fact that I think the healthier version is equally as yummy, if not more so, than the original. It’s sounds impossible but it’s true! Here’s the recipe:

3 Tbsp Unsweetened Cocoa Powder
2 Tbsp Almond Meal
1-2 Tbsp Honey (I use one but some might prefer it a little sweeter)
1.5 Tbsp Coconut Cream (or regular thickened cream)
1 Egg

1. Mix all ingredients together in a large mug, until well combined. Don’t fret about little lumps.
2. Microwave for 2 minutes. (I actually found that the cake is done and is slightly moister if I take it out at 1 minute and 40 seconds, but this will vary from microwave to microwave. If you find the cake dry after 2 full minutes, next time try cooking it for 10 seconds less.)
3. That’s all folks! Enjoy!

Katie x

Update: A few people have asked whether or not this recipe could be baked in the oven, rather than microwaved, so I’ve given it a go and the answer is yes! It can! I baked the mug cake at 180ºC for about 20 minutes, and the result was slightly different from the microwave version but still good. The only thing I would suggest is, if you are going to bake it, mix the ingredients in a small bowl then transfer the mixture into a greased mug before popping it into the oven. I mixed and baked mine in the same mug and as a result the edges were really baked onto the mug.

Comments { 37 }

Recipe: Roasted Pumpkin and Parmesan Muffins

by Katie on March 1, 2013 in Food, Recipes

Recently I’ve been on a bit of a muffin kick. I’ve been trying to cut back on refined sugar and have been making lots of fruity, sugar-less muffins to keep my sweet tooth cravings at bay. And it’s been working a treat!

But this week I diverted from my quest for the perfect, healthy, banana muffin recipe, to make something savoury. Something cheesy. I often make pumpkin and feta muffins but the day I made these I didn’t have any feta on hand, so improvised with parmesan, and was delighted by the result! I’ve made two batches of pumpkin and parmesan muffins now and both have turned out wonderfully. Reubs actually ate five of them for breakfast yesterday. Yes, five! He has declared these his favourite muffins of all time. I’m not sure about that, but they are very moreish.

Makes approx. 14 muffins

1 Cup Wholemeal (AKA Whole-Wheat) Flour
1 Cup Oatmeal
1 Tsp Bicarb Soda
1 Tsp Baking Powder
1 Tsp Dried Thyme
1/2 Cup Parmesan
1/2 Cup Grated Tasty Cheese
1 Egg
1/4 Cup Olive Oil
3/4 Cup Milk
1 Tbsp Butter, plus extra for greasing pan
1 Onion Diced
2 Cups Roasted Pumpkin*

1. Saute onion and butter in a frying pan or skillet until slightly golden, then remove from heat.
2. Sift flour, bicarb soda and baking powder into a large mixing bowl. Add oatmeal, thyme, tasty cheese and parmesan and combine with a wooden spoon.
3. Mix in egg, milk and olive oil.
4. Add cooked onion and roasted pumpkin and stir it all together until well combined. The pumpkin will get a bit smooshed and broken up – that’s ok!
5. Spoon the mixture into a greased muffin pan, so muffin cups are about 3/4 full, then bake at 180°C for 15-20 minutes, or until firm and golden.

These are great served warm and I suspect they would be even more delicious spread with a little homemade tomato relish. Mmm…

*To get two cups of roasted pumpkin I put approximately three cups of raw pumpkin (chopped into small chunks) into a baking tray, drizzled it with a little olive oil and popped it into the oven at 200°C for about 45 minutes.